LIFVEAN Mindfulness Meditation Anxiety & Stress Relief Tool – Relaxing for Adults Kids – Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid & ADHD Tools for Women Men
$16.99
RELAXING BREATH (aka “4-7-8”): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios – when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
HOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
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RELAXING BREATH (aka “4-7-8”): This method is used to fully chill out the physique and nervous system. It may be utilized in many various eventualities – once you really feel inside pressure, when one thing upsetting occurs, or just that will help you chill out you earlier than sleep
HOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It modifications coloration once you pinch it. Really feel the mushy contact, and the colour modifications. Quiet inhale, Inexperienced Buddha-inhale (4 sec), as soon as achieved, maintain your breath right here, Purple Buddha-hold (7 sec), then exhale fully, Blue Buddha-exhale (8 sec). You are able to do 4 or 5 full leisure breaths
WHERE TO USE IT: Matches completely on desk or nightstand or wherever you would possibly profit from a reminder. Apply at residence, work，yoga observe or as a part of a wind down routine earlier than mattress with meditation equipment. (suggest turning off gentle earlier than sleep)
WHO CAN USE IT: Anybody who’s experiencing anxiousness or simply needs to induce calm ought to attempt the tactic of respiration ( Adults, adolescents, seniors and kids )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: Prime quality silicone. SIZE: 4.7X3.5X2.6 in
Specification: LIFVEAN Mindfulness Meditation Anxiety & Stress Relief Tool – Relaxing for Adults Kids – Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid & ADHD Tools for Women Men
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$16.99
