LIFVEAN Anxiety & Stress Relief Night Light for Mindfulness – Guided Visual Meditation Tool – Relaxing for Adults Kids – Sleep Aid & ADHD Tools for Women Men
$12.99
RELAXING (aka “4-7-8”): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios – when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
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RELAXING (aka “4-7-8”): This system is used to fully chill out the physique and nervous system. It may be utilized in many alternative situations – once you really feel inner pressure, when one thing upsetting occurs, or just that can assist you chill out you earlier than sleep
HOW TO USE IT: Quiet inhale, Inexperienced Bud-inhale (4 sec), as soon as achieved, maintain your breath right here, Purple Bud-hold (7 sec) then exhale fully, Blue Buddha-exhale (8 sec). You are able to do 4 or 5 full leisure breaths
WHERE TO USE IT: Matches completely on desk or nightstand or wherever you may profit from a reminder. Follow at house, work or as a part of a wind down routine earlier than mattress with meditation equipment. (suggest turning off mild earlier than sleep)
WHO CAN USE IT: Anybody who’s experiencing anxiousness or simply needs to induce calm ought to attempt the strategy of breath ( Adults, adolescents, seniors and youngsters )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: Top quality silicone. SIZE: 4.7X3.5X2.6 in
Specification: LIFVEAN Anxiety & Stress Relief Night Light for Mindfulness – Guided Visual Meditation Tool – Relaxing for Adults Kids – Sleep Aid & ADHD Tools for Women Men
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$12.99
