Lalifebuss Mindfulness ‘Breathing Yoga’, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids Social Emotional Learning

👍Mindfulness Respiration Yoga: 4-7-8 Iconic Respiration Technique Information Buddy. Every day guided respiration to assist calm & focus your thoughts in the course of the day or promote a peaceable evening sleep – the most well-liked respiration method for rest and higher sleep!
👍Simple to Use: Inexperienced mild – Inhale for 4 seconds, Purple mild – Maintain for 7 seconds, Blue mild – Exhale for 8 seconds. This sample prompts the physique’s rest response, calms your thoughts, stress reduction and promotes a way of inside peace.
👍Social Emotional Toys: This partaking respiration exercise encourages kids to be absolutely engaged, making them conscious of their ideas and emotions, whereas additionally educating them to handle worrying conditions and reduction anxiousness. Appropriate for adults and children who need to profit from a day by day reminder to meditate.
👍Accessible anytime, wherever -Discover inside peace via repetitive respiration. Suits completely on desk or nightstand or wherever you may profit from a reminder. Observe at dwelling, throughout a break on the workplace, within the automotive, with a buddy, on the yoga mat, in nature or as a part of a calming wind down routine earlier than mattress
👍Options-Premium High quality Silicone. SIZE: 3.5×6.7 inches. The meditation breath mild has two energy provide modes, one is 3*AAA batteries(Not included), and the opposite is powered by USB-C cable (included). Preset calming colour cycles & auto shut off after 2 hrs