Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

🧠 WHAT IT’S FOR: Day by day guided respiratory to assist calm & focus your thoughts throughout the day or promote a peaceable evening sleep, bettering general wellness. Continued follow may also help handle or scale back stress & nervousness in all ages and may also help enhance signs of melancholy. A easy & enjoyable meditation instrument that may additionally domesticate mindfulness that will help you stay within the current second.
🧠 HOW TO USE IT – 2 straightforward to make use of modes. Simple to comply with fade-in, fade-out shade prompts that simulate the favored 4/7/8 or 5/5 ‘calming breath’. Inexperienced Buddha – Inhale , Purple Buddha – Maintain, Blue Buddha – Exhale. Frivolously faucet on floor to regulate brightness.
🧠 WHO IT’S FOR – adults & children who may profit from a mild day by day reminder to ‘pause & reset’; visible learners who may choose guided open-eyed meditation (those that discover closing eyes tougher to focus); starting to superior Meditation practitioners; these fascinated about Mindfulness; Academics & Counselors
🧠 WHERE TO USE IT – matches completely on desk or nightstand or wherever you may profit from a reminder. Observe at residence, work, college .. or as a part of a calming wind down routine earlier than mattress
🧠 FEATURES – 2 Brightness Ranges, Premium Silicone. 3.5x4x6 inches. Lengthy battery life = 2 months @ 10 min/day. Preset calming shade cycles & auto shut off after 3 hrs