Eggnog Protein Pancake Bowl – Fit Foodie Finds

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The viral Protein Pancake Bowl lives up to the hype! It’s fluffy, filling, and, of course, protein-packed! I made a holiday version with eggnog and cinnamon to get almost 20g of protein without any protein powder. It’s on repeat at my house for a yummy breakfast all holiday season long. I can’t wait for you to try it.

A bowl of cornbread with a golden crust, sprinkled with seasoning and cheese, next to a spoon, butter, syrup, cranberries, and rosemary on a white surface.

6 simple ingredients
Single serve
Almost 20g of protein with ZERO protein powder.
Great for meal prep and easy to reheat!

Ingredients You Need

Rolled oats: The oats will get blended up into oat flour, so you don’t need any other flour for this recipe.
Eggnog: Eggnog is so flavorful, creamy and rich in protein. It makes for the perfect liquid for this pancake batter.
Egg: All you need is one egg!
Vanilla extract: A little vanilla flavor goes a long way!
Cinnamon: Amp up the holiday flavor with a little cinnamon.
Baking powder: Baking powder helps this pancake bowl bake to fluffy perfection.

How to Make This Protein Pancake Bowl

Add all the ingredients to a blender.
Pour batter into a greased baking dish.
Bake at 350°F for 15-20 minutes.
Top with butter, maple syrup and a dusting of cinnamon.
ENJOY!

Meal Prep

Containers

I love meal prep containers that are all the same size for easy stacking!

Storage

Let your protein pancake bowl cool completely. Then, cover and store in the fridge for 3-5 days.

More Protein Pancake Recipes

Preheat the oven to 350ºF. Spray a small round baking dish or meal prep container (oven safe) with cooking spray.
Add all of the ingredients to a blender and blend to combine.
Pour the pancake batter into the greased baking dish or meal prep container.
Bake for 15-20 minutes or until the pancake is cooked through in the middle.*
Top with butter, maple syrup, and a dusting of cinnamon.

*Every oven is different, so be sure to keep an eye on the pancake.
Microwave instructions: Option to pour the batter into a greased microwave-safe meal prep container. Top with a dusting of cinnamon and microwave on high for 3 minutes or until cooked through. Remove from the microwave. Top with butter and maple syrup.

Calories: 380 kcal, Carbohydrates: 49 g, Protein: 17 g, Fat: 12 g, Fiber: 6 g, Sugar: 8 g