INNER TRUTH Meditation with Buddha Kit – 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts

WHAT’S INCLUDED IN THE KIT– 1) 3 in 1 Stress Aid Buddha Lamp that includes Visible & Sound Guided Respiration + Calming Night time Mild + Soothing White Noise Machine. 2) Tear Resistant Stress-Aid Ball.
WHAT IT’S FOR – meditation and guided respiration can cut back stress & nervousness and enhance sleep & total well-being. Squeezing stress balls whereas partaking in breath work or as a separate apply may help your physique calm down clenched muscular tissues attributable to lengthy durations of tensing.
HOW TO USE IT – Press the facility button to show the Respiration Buddha on and to pick a Night time Mild colour of your choice. Use the distant management to discover different capabilities: 1) 4 7 8 Mild Guided Meditation: Inhale when Buddha is inexperienced, maintain your breath when it is purple, and exhale when it is blue. 2) Countdown Mode: 4 7 8 respiration guided by gentle and the voice of the Buddha. 3) Guided Respiration Mode: 4 7 8 meditation guided by gentle and the respiration sounds of the Buddha. 4) 4-4 Youngsters and Newbie’s Mode: when the Buddha is inexperienced, inhale for 4 seconds; when the Buddha is blue, exhale for 4 seconds. 5) White Noise Mode: choose rain, birds, or ocean.
WHERE TO USE IT – good for workplace desk, nightstand, meditation room, calming nook, or as a decor addition to a zen space. Follow at house, work, college or as a part of a wind down routine earlier than mattress together with different meditation equipment.
WHEN TO USE IT – Everytime you really feel harassed, fearful, or overwhelmed. Moreover, day by day common apply is crucial to ‘rewire’ the best way your nervous system responds to emphasize and nervousness. Designate two moments throughout your day for a 5 to 10 minute meditation apply.
WHO IT’S FOR – all adults, teenagers & children, however particularly these identified with ADHD, OCD, Autism, and DMDD; starting to superior Meditation practitioners; Mother and father, Lecturers & Counselors in search of social emotional studying instruments; these in search of mindfulness and stress-relief items.